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@thebirdspapaya

A journal of life & love after massive life change. Growing through what we go through.

Episode 82: The One Where We Own Our Anxiety with Julian Brass

We’ve heard about managing our anxiety or learning to cope with anxiety, but what about owning it? International Best Selling Book “Own Your Anxiety” author Julian Brass sits down and has a power hour with us, in a conversation that started over an email a year ago. This will leave you feeling inspired and thinking about our mental health in an entirely new light. Get ready to feel chills.

Episode 83: Replay! The One About Vaginas with Kim Volpni, The Vagina Coach

Episode 81: The One Where We Find Hardship & Hope In A Year with Sarah!