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@thebirdspapaya

A journal of life & love after massive life change. Growing through what we go through.

Episode 21: The One About Vaginas With Kim Vopni, The Vagina Coach

This week we nerd out on VAGINAS!! Kim Vopni aka @VaginaCoach is a pelvic floor educator who's lending her knowledge to help us "Think Inside The Box!". From Kegels to peeing yourself, pain during sex and so much more. It's all going down. Way down, there.

Episode 22: The One Where We Own Our Anxiety With Julian Brass

Episode 20: The One Where We Discuss Going Zero Waste with Tara McKenna from Zero Waste Collective